Resources & learning

Everything you need to know about Ora ice bath, all in one place


Learn about financing options for acquiring your ice bath, ensuring affordability and convenience for your wellness investment journey.


Learn easy steps for installing your ice bath, ensuring a smooth setup process and prompt enjoyment of your wellness investment.

Ice bath aftercare

Explore essential tips for maintaining and maximizing the longevity of your ice bath, ensuring prolonged enjoyment of its benefits.

Nutrition & cold therapy

Discover the symbiotic relationship between nutrition and cold therapy, optimizing wellness outcomes with our luxury ice baths.

History of ice baths

Delve into the rich history of ice baths, understanding their evolution and enduring benefits for modern wellness enthusiasts.”

Science Behind the Chill

Unlock the Power of Cold Therapy

Dive into the science of cold water immersion—activating your body's natural defenses to enhance circulation and speed up recovery. Discover why colder is better for your overall health and well-being.

Benefits of Upright Immersion:

Experience the advantages of upright immersion in an ice bath. This posture promotes better posture and deeper breathing, while engaging core muscles for a dynamic, full-body response. Unleash the potential of your physique with every plunge.

Hydrostatic Pressure Explained:

Feel the gentle yet effective pressure of water in our ice baths. Hydrostatic pressure reduces swelling, enhances circulation, and supports your joints and muscles. This natural compression helps your body heal and rejuvenate more efficiently.

Full-Body Benefits:

Submerge in our ice baths for comprehensive health enhancements. Experience improved mental clarity and mood, a stronger immune system, and reduced inflammation. Each session offers a profound impact on physical and mental wellness.

Optimal Use Tips:

Maximize the benefits of your ice bath with these simple guidelines: immerse for 3-5 minutes to start, gradually increase exposure, and aim for regular sessions. This routine ensures the best results for health and recovery.